by Mary | Jan 22, 2020 | Getting Started
Intermittent fasting (IF) is gaining popularity in the media. Both positive and negative articles have been written about it. With all the exposure, if you haven’t already dug into this, you might be wondering what Intermittent Fasting is all about. So, in this...
by Mary | Jan 21, 2020 | Getting Started
You’ve heard the hype of this “new” diet sweeping the nation. People are touting the benefits of intermittent fasting. Maybe you’ve seen a celebrity talk about how it got them in shape, or maybe you have a friend or acquaintance doing it. And...
